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real girl thinspo: Exercise tips. They work. »

If you are really busy it’s a good idea to do the exercises first thing, so they don’t get squeezed out of your schedule later.

It will also strengthen your willpower throughout the rest of the day.

Tummy curl (2 x 8 reps)

Lie on back with knees bent and feet hip width apart. Place right hand…

Reblog if you still remember an insult someone told you, even if it was years ago.